In July 2022, I started training with Sam Whitney and James Snyder from The Lab. Although my fitness goals have shifted around - sometimes I’m training for a half marathon and sometimes I’m working on just being healthier - but they have been flexible with...
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In July 2022, I started training with Sam Whitney and James Snyder from The Lab. Although my fitness goals have shifted around - sometimes I’m training for a half marathon and sometimes I’m working on just being healthier - but they have been flexible with working around my demanding work schedule and shifting fitness goals. I also relocated from Philly to Miami, but I have been able to continue to train with The Lab on a remote basis. I have had great success when I follow the plans given to me - my physicality has never been better and I have run several long races with ease when I stuck with the plans. They are incredibly attentive and regularly check in with me to if how the plan needs to be adjusted based on what I have going on during a particular week and how I am feeling. Of course I miss meeting with them in-person because I miss our great talks while running or lifting together, but my remote training has been great too. I use The Lab’s app on my Apple Watch, which is easy to use, provides me with good reminders about what I need to do, and allows James to give me a weekly plan and keep an eye on my cardio & strength training activities.