I had my first experience yesterday with the new Stretch Session, now being offered by PTAnywhere. Emma and the session were just amazing !! It started sith a quick assessment of my flexibility and area needed for focus. Then it was onto...
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I had my first experience yesterday with the new Stretch Session, now being offered by PTAnywhere. Emma and the session were just amazing !! It started sith a quick assessment of my flexibility and area needed for focus. Then it was onto the table to be gently and carefully stretched. Stretching and improving flexibility is incredibly important, and especially so for people like me who work out regularly, which tends to build but also tighten muscles. My Hamstrings are the tightest, so she concentrated quite a bit on various leg movements, assisted stretches, and resistance work. Everything she does is science and medically based, and Emma totally knows her stuff! As she went, she described the details of the area she was working on, and how the stretch or movement would help. She regularly checked in on how each stretch felt, and made sure that it was to the right level and degree. A complete professional ! I didn't know what to expect when I started the session, but i liked and appreciated everything that we did. I can see doing this more regularly to further tune my body and increase my mobility. This is super important, especially for anyone who works out regularly. Thanks Emma and thanks PTAnywhere for starting this great program!!