My teenage son worked with Josh to improve his performance in High School Cross Country and Lacrosse. Josh was incredible with my son: He not only helped him work towards his fitness goals but taught him about proper nutrition and helped him improve his form...
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My teenage son worked with Josh to improve his performance in High School Cross Country and Lacrosse. Josh was incredible with my son: He not only helped him work towards his fitness goals but taught him about proper nutrition and helped him improve his form to prevent injuries.
Then I messed up my back and had a huge hiking trip on the horizon. Josh and Lisa worked with me to recover faster from my injury and get ready for the hiking trip. They were better than the Physical Therapy that I have been to many times before. After the successful trip, I kept coming back. It has been a year and I have never felt better, looked better or gone so long without hurting my back again. These guys are fun, patient, super nice, professional, and they know their stuff. They explain why you are doing the exercises and how to move for optimal gains. If you want to learn the names of the muscles, bones, tendons and ligaments, they will teach those to you as well as the mechanics of how everything works. My husband is now also working with Glide weekly. Highly recommend!