What is F45 Training and how does it work?

F45 Training is a high-intensity, 45-minute workout that combines cardio, strength training, and functional movement. Our expert trainers will guide you through a unique and varied workout every day.

Do I need to be in shape to start F45 Training?

No, F45 Training is designed for all fitness levels. Our workouts are scalable to suit your individual needs and goals.

Where are you located?

We are located at 336 W Broadway STE 103, in the heart of Downtown Salt Lake City.

Do you offer trial classes or memberships?

Yes, we offer a free 7-day trial for new members. After that, we have a variety of membership options to suit your needs and budget.

What should I bring to my first class?

Please bring a water bottle, a towel, and wear comfortable workout clothes and shoes. We provide everything else you need for a great workout.

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F45 Training Downtown Salt Lake City in Utah

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5 (31)

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F45 Training Downtown Salt Lake City is a gym in Salt Lake City, UT.

F45 Training Downtown Salt Lake City Review Summary

The summary was generated by AI, based on reviews.

F45 Training Downtown Salt Lake City offers high-intensity interval training in a supportive community. Members rave about the motivating trainers, varied workouts, and clean facilities. With a focus on functional training, this gym provides a fun and challenging environment for all fitness levels.

Review Rating Chart

Google: 4.9/5

Yelp: 4.5/5

Facebook: 4.8/5

ClassPass: 4.7/5

F45 Training Website: 4.9/5

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Reviews & Ratings

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Mercedes Krietsch -Google user

4 years ago

I’ve been to a few F45 studios and this is by far the best. The studio is clean and bigger than the other F45s in the area. The team of trainers is beyond what you would expect from any other gym in Utah. They work...Read More

Jacquelyn Judd -Google user

4 years ago

F45 has become my daily routine for the last 4+ months. The coaches have helped me tremendously to ensure I am doing the movements correctly. The accountability and knowledge that comes with this membership is so worth it. Thanks for helping me start my days...Read More

Darren Maru -Google user

2 years ago

Great mix of Strength and cardio classes. I started a free trial because I felt like I needed some help with endurance (I normally workout at a regular gym 4-6 days a week but mostly Strength/power workouts). And LET ME TELL YOU how quickly, I...Read More

Laura Thomas -Google user

3 years ago

I have been going to F45 in downtown SLC for about a year now and I really love it! I never enjoyed exercising before F45 and I always felt uncomfortable and awkward in traditional gyms. F45 is welcoming and has helped me reach my fitness...Read More

Ande Miller -Google user

4 years ago

I have been attending this studio for about four months. I have attended many gyms, but have never felt the sense of community and care this location has offered me. The trainers take the time to get to know you individually and ensure you are...Read More

Communication, Quality, Professionalism

Brittany Moulton -Google user

4 years ago

As someone who has wasted far to much money at other gyms by not using my pass, I can most certainly say that this does not happen at F-45 Downtown Salt Lake. The entire staff there is so welcoming! They know what they are talking...Read More

Nate Q -Google user

Edited a year ago

F45 is the only reason I've been able to consistently exercise. Fitness is something I want but figuring out how to achieve it and keep it fresh is quite boring to me, so the traditional gym is no longer for me. I don't...Read More

Michael Huber -Google user

4 years ago

The downtown F45 is a spectacular studio. The coaches are experienced, talented and provide student specific guidance. Each class is a little different. The workouts are easy to follow, they are demo’d before class starts. If you find yourself lost, the have the...Read More

Quality, Professionalism

Christine Nguyen -Google user

2 years ago

I absolutely love the Downtown Salt Lake City F45 community! I work in downtown so I was looking for a quick workout before work or during my lunch time to move my body. I'm one of those types of people who need structure and guidance...Read More

Brent Klovstad -Google user

3 years ago

This is the best workout in SLC. The workouts are varied and always challenging. The coaches continue to push you and challenge you to increase what you would naturally do. Huge shout out to Kortnie, Sarah, and Mikey! They’ve challenged me way more than any...Read More

Susie Wilson -Google user

2 years ago

Great community! As someone who would never step foot in a gym prior to F45, due to being self conscious and socially awkward. This gym made me feel welcomed and is a judgment free zone. Customer for life!

Parker Jackson -Google user

3 years ago

One of the nicest gyms I’ve been to—clean, spread out, and big windows that give it some good vibes. Trainers are really knowledgeable and workouts are easily customizable. I mostly like how safe the workouts are; I can go hard, but never do I feel...Read More

Derek Droeger -Google user

a year ago

F45 has changed the way I work out and approach the week. Love what it does for the body and my mind. Only qualm - I wish F45s had a global membership pass that gets you in anywhere. Hard to join one location when you travel...Read More

Ruthie Hall -Google user

3 years ago

F45 has the most effective programming on the market for the time and cost. I have trained at crossfit, bootcamps, ragnar, and played soccer and ran track for years... f45 is the best for maintaining overall conditioning. The downtown location is big, clean, and fun....Read More

Chloe Kirkpatrick -Google user

4 years ago

Literally the best gym I have ever been to. I’ve never sweat so much in my life and enjoyed every second lol. I was pretty intimated when I first started but the community there is so welcoming and genuine. This is definitely my happy place!

Communication, Quality, Professionalism

Carlos Posas -Google user

Edited 5 months ago

Kortnie and her coaches prepared me for the physical aptitude test required by the fire department. Now that I’m starting academy, I turned to them to get ready once again!

Bart Harvischak -Google user

4 years ago

Seriously so much fun, the environment was great. Music on point, awesome workouts, and upbeat and involved trainers. I was so impressed with how Sarah worked the room, it was clear she really enjoyed being there. Shinning review.

Bridget Lynch -Google user

4 years ago

My favorite workout studio I have ever been to! The coaches are incredible — very supportive and keep me motivated. 10/10 recommend !!!

Zoe Meeken -Google user

3 years ago

I've been going to this F45 for a couple of months and I cannot recommend it highly enough. All the instructors are so kind, knowledgable, and helpful which makes the whole place feel so rewarding and welcoming.

Communication, Quality, Professionalism

Ofer Rog -Google user

a year ago

Great place - every session is different, but I always get a good workout.

Rich Nazzaro -Google user

4 years ago

Flexible times, coaches like Mike that care more about teaching form and personal improvement than generic motivation.

Arafat Djobo -Google user

3 years ago

Great place, great people, great energy. I little pricy but worth it. I feel younger everyday.

Nathan Giles -Google user

Edited a year ago

Great gym, awesome trainers, and challenging workouts.

Chengyu Zhang -Google user

4 years ago

Good location, good people and good workout

Benjamin McCormick -Google user

a year ago

ex el de los 90 Garcia -Google user

a year ago

Isa Arguelles -Google user

3 years ago

Michael Myers -Google user

3 years ago

hitaysh -Google user

4 years ago

Gillian Gollamudi -Google user

a year ago

I enjoy these classes because there is really no time to think - it’s a good escape. Everything is so fast paced so even if you hate a certain part of any class, it’s over pretty soon. …

Features

Service options

Online classes

Onsite services

Accessibility

Wheelchair accessible entrance

Wheelchair accessible parking lot

Amenities

Gender-neutral restroom

Planning

Appointment required

Membership required

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