This afternoon, Phillip took care of my shoulder after I did something (not exactly sure what) to it a couple days ago. I thought with a few days rest, several hot showers, and me pretending to know what I'm doing with a massage gun...
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This afternoon, Phillip took care of my shoulder after I did something (not exactly sure what) to it a couple days ago. I thought with a few days rest, several hot showers, and me pretending to know what I'm doing with a massage gun would help, but nope. I could barely lift my arm over my head this morning, and now I can move it in every direction with only minimal discomfort. He also told me of a stretch and pressure point I could do when needed. Thanks again.