Having been sidelined for a little over a year with multiple injuries, once cleared for activity I decided I'd better get professional help in getting back into more movement. Best choice I could have made! My Coach was able to ease me into exercise, take...
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Having been sidelined for a little over a year with multiple injuries, once cleared for activity I decided I'd better get professional help in getting back into more movement. Best choice I could have made! My Coach was able to ease me into exercise, take into account my existing physical therapy, adjust movements as needed, and provide guidance on nutrition to help accelerate my healing. I achieved ALL of my goals, including eliminating leftover injury pain, increasing range of motion, getting stronger, trimming down, and having a fantastic and very active family vacation! Thank you RockPile!