Okay, this place is IT. They invest time and energy to truly understand where you are at and where you want to go.
The staff is OUT OF BOUNDS - they are so encouraging, meet you where you're at, and push you just enough! Mentally, they...
Read MoreOkay, this place is IT. They invest time and energy to truly understand where you are at and where you want to go.
The staff is OUT OF BOUNDS - they are so encouraging, meet you where you're at, and push you just enough! Mentally, they are quick on their feet, and can come up with modifications on any of the activities. There is no judgement, just different tools for success!! That success looks different for everyone. You will see every kind of person in there because the staff make it YOUR success.
There are three types of workout classes, but none of the classes are the same! You are challenged at each one, regardless of your fitness level. There are different challenges each month (hello getting gold stars as an adult!). RIKR/Boss Babe Transformation Studio has engagement on lock!!
One of my favorite things is how welcoming this group is. I felt like I was a part of a new family from DAY ONE. I am someone that can be incredibly shy, but they made me feel included and comfortable in record time.
Another thing about this stellar group is the accountability! The groups are small enough to notice if you miss. They happily share the recipes and tips. A class selfie is taken at the end of each session and shared in the private group. Everyone is cheered on!
There are many different class times and that was a winner for me. Different times of day work best for different people, but hitting the 5am before work was a winner for me. I didn't have the time to think about other stuff I needed to do or if I wanted to go -- my alarm went off and I drug myself in. The best part is the feeling of accomplishment by 6am! Total mood booster.
On a more personal note, during my 10 week challenge, one of my parents experienced significant health issues that required a lot of my time, attention, and energy. But, you know what? I still went in to my workout at 5am. It helped clear my mind. It helped my self-esteem and mental health. It was something I could control, and it got me through a very difficult time.
I had no idea what to expect when I went to my first session. I was worried because I knew that I was really out of shape. I hadn't done a true workout in a very long time. But each day, I became stronger than the day before.
At the end of my 10 week challenge, I could completely pull myself out of the deep end of the pool. I could do the trail at Lost River for over an hour without being completely out of breath or in pain. I could chase my five year old around and be more present in her play.
I can't express how special RIKR Boss Babe Transformation Studio is. If you want to make a change, get healthier, they can help you get there! You will gain so much more in the process. 50 out of 5 stars.
Wheelchair accessible entrance 
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