So glad I came back! I love OTF, especially the Clovis studio, for so so many reasons. When I first started back in 2020 (right before CoVid hit), all I did was purely treads at home, and was a bit anxious to do strength training...
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So glad I came back! I love OTF, especially the Clovis studio, for so so many reasons. When I first started back in 2020 (right before CoVid hit), all I did was purely treads at home, and was a bit anxious to do strength training and rowing. My form was so bad, and I wanted a variety of exercises, and needed structure. Fast forward to 2024, after 3 pregnancies induced some health issues, I realized I can help take control of my health by taking care of my weight (obese based on my BMI, yikes! :-/ ), and what better way to do that than going back to OTF. My docs recommended keeping active will help manage (on top of a medication).
The variety of workout- so good and so fun. I don't think I've had a day, when I didn't like the workout. They cover strength and endurance training, muscle building, and of course cardio each session. And the music choices sre awesoms, help so much to pump you up.
Studio- Studio is always so clean, and the atmosphere is so friendly and welcoming.
I could say a lot more positive things, but I will never ever fail to mention the staff and the coaches. The staff are always so friendly, always willing to help. The Coaches are so motivating, are always willing to help, genuinely concern for your well-being, I can tell that they are always rooting for you to achieve whatever personal goals you set for yourself.
Thanks so much Clovis OTF family, happy to report that I am well on my way to dropping a blood pressure medication! Ch-ching! ❤️❤️❤️