The first time I attended a class at NBalance was in February 2019. I had just gotten back from a service trip with my daughter to the Dominican Republic, where I was the youngest (most out of shape) chaperone. I realized that I needed to...
Read MoreThe first time I attended a class at NBalance was in February 2019. I had just gotten back from a service trip with my daughter to the Dominican Republic, where I was the youngest (most out of shape) chaperone. I realized that I needed to do something, but my schedule was so full that finding a class early enough in the morning was my only hope. When I checked out the class times for NBalance, I discovered they had some early bird classes that could work for me: Tuesdays and Thursdays from 5:15-6AM. That would be late enough that I could “sleep in” until at least 4:30, would allow me time to get home, shower, and get ready for work after class, and still make it to the office by 7:30. I tried it out and loved it! Jane, the other teachers, and my fellow yogis at the studio made me feel welcome from the start. They met me exactly where I was in my journey- with no expectations. One of my colleagues gifted me a 10 class pack that allowed me to try several different classes and I was hooked! Of the several hundred classes I have been to, each has given me exactly what I needed. It has been exciting to grow with the studio.
The salt lounge is an added gem! In land-locked Tennessee, this place gives me an opportunity to lay beneath a blanket and soak up the salt air benefits of relaxing by the ocean. It truly helps clear congestion and funk when my allergies start to overwhelm my system!
In May, I attended the Pura Vida yoga retreat in Costa Rica, where I was able to experience yoga surrounded by a lush natural paradise. There were no outside commitments waiting for me to rush off to after class, so I was able to allow the practice to soak in more than ever before.
It was a much needed time of reset and renewal. It also gave me the opportunity to get to know and form deeper connections with familiar faces from the studio and with my sister who joined me.
The energy and environment were incredible! There were three retreats going on simultaneously at Blue Spirit, and although we had taken different paths to get there, everyone at the wellness center was there to improve their health and well being.
This is a long review to say- NBalance has something to offer for EVERYONE! Whether you are a new or seasoned yogi… or if you just want to take a nap in the salt lounge.
Come reap the benefits waiting for YOU!
Identifies as women-owned 
Restaurants
Hotels
Services
Stores
Lawyers
Health
Things To Do
Churches
Transportation
Walmart