I began working with Lacee end of October 2020. I am a patient at Action Chiropractic and the studio is adjoining, making it so convenient to receive all the treatments I need for my arthritic hip. She uses heart rate technology to track our sessions...
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I began working with Lacee end of October 2020. I am a patient at Action Chiropractic and the studio is adjoining, making it so convenient to receive all the treatments I need for my arthritic hip. She uses heart rate technology to track our sessions and I use the MyZone belt when I do my home workouts on stationary bike. My progress has been remarkable in range of motion, balance, strength and cardio improvement. Since working with Lacee I’ve moved from guessing about how I’m working my heart and lungs , to knowing with the app that tracks calories burned, max heart rate, and provides incentive for moving up in status on the MyZone app. My balance and endurance are above anything I would have imagined in such a short time. Lace customizes each of my sessions, and they are varied and great fun every time. I’ve been very active all my life and having Lacee’s careful coaching and attention will be a part of my aging management strategy for a long time to come. Being able to walk without pain and avoid a hip replacement are fabulous by products as well!
Sharman