My husband and I first tried F45, a 45-minute HIIT workout, while we were living in Singapore. It is efficient and effective and we love it. When we moved to the U.S. two years ago, I was excited to find F45 studios right in our...
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My husband and I first tried F45, a 45-minute HIIT workout, while we were living in Singapore. It is efficient and effective and we love it. When we moved to the U.S. two years ago, I was excited to find F45 studios right in our new neighborhood.
The F45 studio in Rochester Hills is a welcoming and supportive community. It's the kind of place where everyone, from the coaches to the fellow members, encourages each other. We all work out together, pushing and inspiring one another. This sense of community really helps to keep the energy positive and motivating.
The coaches, and particularly Rhonda, the head coach, are attentive and professional. They pay close attention to everyone, ensuring that we're all exercising correctly and safely.
For anyone considering a new fitness routine, I would recommend giving F45 a try. It's not just about the workout; it's about being part of a community that supports and motivates you."