This little gym is such a treasure. My goal when I signed up was to get back my strength and stability after having my ACL reconstructed. I did PT for 9 months prior but didn’t feel it was helping me fine tune my knee to...
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This little gym is such a treasure. My goal when I signed up was to get back my strength and stability after having my ACL reconstructed. I did PT for 9 months prior but didn’t feel it was helping me fine tune my knee to be ready for the soccer field again. After I completed the 6week program with Ashley (owner), to my surprise, I was stronger, more stable and just as important, more confident in my knee. I feel ready to get back in the game. Not only can the trainers at this gym, successfully help you reach your goals but their knowledge base of exercises and nutrition is impressive, their attitudes are seriously always positive and supportive and patient (endless amounts of patience, coming from someone whose a bit stubborn, this was unexpected but so appreciated), and they truly believe in you, even when you don’t believe in yourself. The trainers have created quite the unique, supportive and successful training environment. I respect and admire this place to no end. If you try one of their programs, I promise you will walk away, changed.