This place is AWESOME. The owners are passionate, knowledgeable, caring, and personal. The bootcamp classes are killer and unlike any other class in the capital district. They incorporate battle ropes, kettlebells, TRX straps, dumbells, and everything in between. The spin classes are awesome too. I...
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This place is AWESOME. The owners are passionate, knowledgeable, caring, and personal. The bootcamp classes are killer and unlike any other class in the capital district. They incorporate battle ropes, kettlebells, TRX straps, dumbells, and everything in between. The spin classes are awesome too. I have never liked taking spin before but I tried it with Eileen and Pat and now I am hooked. My personal favorite spin class is the Thursday night Unedited where the playlist is all unedited versions of songs. So much fun. Gotta check these guys out. A little diamond in the rough out in West Sand Lake.