I’ve been working out at AFC now for the last 3 years and I am extremely happy with my results thus far! The first two years I had the pleasure of working with Sarah Showalter, and due to scheduling changes, started training with Cody Schmidt....
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I’ve been working out at AFC now for the last 3 years and I am extremely happy with my results thus far! The first two years I had the pleasure of working with Sarah Showalter, and due to scheduling changes, started training with Cody Schmidt. I increased my strength and stamina working with Sarah despite having a few health setbacks those first two years, but over this past year, I have again noticed a remarkable incremental change in how my body feels while training with Cody, who is also a Yogi. For a while I had a lot of pain from a compression fracture and broken ankle, however after learning from Cody some additional stretches and techniques to warm up, I am now pain free. Cody takes the time to research my conditions to recommend a regimen that keeps me safe during a workout, but also challenges me to continuously be able to improve my strength training week after week. I have noticed I have much better balance, I am much stronger, and I have lost some stubborn inches through specifically targeted excersizes the he plans for me. I can honestly say I feel 20 years younger than I did before working out with Cody!!