Okay, so I’ll just start by saying this was the first time I’ve ever been committed to a fitness journey. I had no idea what to expect, but the atmosphere was extremely family friendly and the daily words of affirmation sealed the deal for me....
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Okay, so I’ll just start by saying this was the first time I’ve ever been committed to a fitness journey. I had no idea what to expect, but the atmosphere was extremely family friendly and the daily words of affirmation sealed the deal for me. Oh, and do not walk into that facility without energy!!!! Training can be intense, but once you find the pleasure in pain, you’ll grow to love the lifestyle. Nutrition and hydration are two of the key elements I’ve learned along the way. ITS OKAY TO EAT, healthy lol. I also learned weight lifting was actually a girl’s bestfriend!!!!!!!! Stop running from the weights ladies, your body will thank you 😉. Silver, thank you for the guidance on this path. It’s not always easy and there are times when a reset occurs, but you’re there helping to encourage. One thing for certain, you are phenomenal at what you do.