Bryce (Co-Owner/Founder of Beach Fitness) took me (a young, otherwise healthy, prior track/baseball athlete, 28y/o male) from being in extreme agony (constant pain walking, standing, sitting, basically doing anything) due to a severe 7mm L4-L5 Disc Herniation suffered / provoked while skiing in Late...
Read MoreBryce (Co-Owner/Founder of Beach Fitness) took me (a young, otherwise healthy, prior track/baseball athlete, 28y/o male) from being in extreme agony (constant pain walking, standing, sitting, basically doing anything) due to a severe 7mm L4-L5 Disc Herniation suffered / provoked while skiing in Late Feb 2024, to being in minimal pain by April, feeling mostly better by May, back to light exercising by June/July, then progressing to more complete movements / activities in August, and now I am happy to report I am back to skiing with confidence and fitter than I have been in the last 7 years.
Time was a major contributing factor in the healing / recovery process; however, after even our very first session I walked out of Beach Fitness with my gait markedly improved and my pain level down several notches. Bryce gave me the tools to deal with my pain and strengthen my body in a way that kept my disc herniation from flaring up again.
I move better, I feel better, I have more energy, I understand so much more, and it all was put into motion by practicing the program developed by Bryce and incorporating knowledge from our conversations into my daily life. His knowledge of ELDOA, posture, body/movement mechanics, fitness, nutrition, recovery, etc. is vast and worth every penny. He was also willing to work with me on a session schedule and timeline that made sense, never trying to upsell me or push anything on me that didn't seem necessary.
As I progressed, I would leave each session with Bryce feeling better and better, not only physically, but also mentally as I took home information from the session and knew I had support along the way. As I got better and in person session became less frequent, the check-in texts I would receive from Bryce were him going above and beyond, demonstrating his commitment and care for his clients. Additionally when at the facility, I would regularly notice that for patrons working with his other staff it also seemed like coming to Beach Fitness was also the highlight of their day.
I am excited to continue on in my path to becoming truly athletic and fit again, undoing several years of abuse by disuse on my body, and keep Beach Fitness in the picture while doing so. They have a variety of small group fitness & ELDOA classes, one-on-one personal training, open gym hours, nutrition coaching and more all under one roof and I cannot recommend Bryce and his team enough.
Do yourself a favor and reach out to Beach Fitness and crush those 2025 goals and beyond.
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